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25+ Gut-Healthy Smoothie Recipes
Because kiwi can be tart, a spoonful of honey rounds things out nicely. Blend well to avoid kiwi seed grit, then sip slowly and pretend you’re poolside. Blend shredded carrots with pineapple, banana, and Greek yogurt for classic cake flavors minus the frosting.
Chocolate Sapote Smoothie
This smoothie doubles as a nutrient-dense meal replacement. Blend one cup seedless green grapes, one small banana, and one packed cup spinach. Grapes add natural juice so you rarely need extra liquid. The banana hides any spinach flavor, making this kid-approved. Blend one cup frozen mango, one cup light coconut milk, and ¼ teaspoon ground turmeric.
Tropical Smoothie Bowl with Granola and Fresh Fruit
This blender recipe delivers cookie essence without turning on your oven. Nourishing and satisfying, this carrot cake smoothie delivers dessert flavors in breakfast form. Packed with warm spices and natural sweetness, it transforms classic cake ingredients into a drinkable treat. Perfect for busy mornings when you crave something indulgent yet wholesome.
Strawberry Banana Smoothie
- Beyond use for smoothies, it also works quite well for preparing batters, soups, and can crush ice for frozen drinks.
- Indulge in a daily dose of celebration by treating yourself to a special morning ritual.
- Whether you keep it fruity or add some leafy greens for a nutrient boost, smoothies are versatile and delicious.
- Add a spoonful of almond butter for richness and staying power.
- OK, get ready for a hack that will make busy mornings a total breeze.
- Combine two peeled kiwis, one packed cup spinach, and one cup apple juice.
It’s naturally sweet, creamy, fruity, and refreshing. This is the smoothie that started it all—the one that never goes out of style. Creamy banana meets sweet strawberry in a blend that’s just the right amount of refreshing and nostalgic. It’s the perfect entry into smoothie-making and a hit with both adults and kids. Always keep frozen bananas, berries, mango, and chopped spinach in your freezer. They’re lifesavers when you’re short on time but still want something nourishing.
Delicious Banana Protein Shake can be enjoyed any time of the day. With 22 grams of protein it is the perfect breakfast to fuel your busy morning. But where I’ll happily follow a recipe for dinners and lunches, I don’t love sifting through recipes when I first wake up.
Frozen Fruit Smoothie
With variable speed controls and a pulse feature, it’s also great for making nut butters, mixing batters, and preparing no-cook hot soup. This smoothie recipe gives you your fruits and veggies all in one—and in just a few minutes. You’ll feel full and fresh with this frothy blend. Kale, celery, apple, banana, and lemon combine to give you a zesty start to your morning. This is basically just a strawberry milkshake but with ingredients that are good for you.
Coconut milk and meat are blended with bananas, honey and hemp seeds before being topped with the reviews on unimeal whole color spectrum, from raspberries to plums. Add a sprig of fresh mint or a sprinkle of shredded coconut as a pretty topper. OK, get ready for a hack that will make busy mornings a total breeze. Fill a freezer bag with all your produce, protein powder, hemp seeds and add-ins. When the time comes, all you’ll have to do is dump and blend. You might’ve never thought to use cardamom, maple syrup or grated ginger in your morning smoothie, but once you do, you won’t go back.
Chocolate Peanut Butter Cookie Smoothie
Whether you’re looking to create a refreshing beverage that’s more delightful than a grassy taste, this recipe has got you covered. Indulge in this indulgent and imaginative smoothie, reminiscent of Elvis’s signature style. The rich and creamy texture belies its healthy credentials, making it an unexpected delight. A https://www.nhs.uk/healthier-families/recipes/ boost of protein comes from the generous helping of peanut butter, while bananas supply a serving of essential nutrients like potassium. Whether you’re seeking a quick breakfast or lunch option that still satisfies your cravings, this smoothie is sure to hit the spot.
Vanilla Date Smoothie
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Blend one banana, one tablespoon unsweetened cocoa powder, and one tablespoon creamy peanut butter with a splash of water or milk if necessary. The result tastes like a milkshake but comes together with whole-food simplicity.
Why choose a Healthy Berry Smoothie?
Remove the peel, then slice the banana, and add it to the blender. Adjust the sweetness to your taste and then give it a quick blend. Mix at the highest setting until the mixture attains a completely smooth and creamy texture. Every morning, I drink a smoothie that is both delicious and nutritious. I’m Louise Cutler, a food lover who enjoys creating simple, flavorful recipes that anyone can make and share at home. Indulge in a daily dose of celebration by treating yourself to a special morning ritual.
How to build a healthy smoothie
Many people like to add flax seeds to their smoothies for some additional nutrients like omega-3s, fiber, and protein. And since flax seeds don’t alter the taste, they’re perfect for any recipe. Dates might not be the first fruits that come to mind—but they make for incredible smoothies. They’re naturally sweet and thick, and they pair well with ingredients like cinnamon and hemp seeds. You can also get creative by adding bananas, cacao, coconut, and other ingredients into the mix. For a fast-paced breakfast on the go, give your blender a whirl.
Quick Smoothies That’ll Keep You Full Till Noon
Whirl one banana, two pitted Medjool dates, and one cup coconut milk. Dates replace refined sugar with natural caramel notes and fiber. Banana thickens, and coconut milk brings tropical richness. Blend until the dates are fully pulverized and enjoy chilled. Combine one cup frozen strawberries, half a cup frozen peach slices, and one cup cooled brewed green tea.
