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How to Start Eating Healthy, According to a Dietitian
Adding in a wholesome (and simple!) morning meal, consisting of “an energy-sustaining combo of protein, fiber, and good-for-you fat,” London says, is far better for you than skipping this step. Incorporating a variety of fruits, vegetables, and whole grains into your diet ensures a rich supply of essential micronutrients. These foods https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/ are also high[…]
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