add_action('wp_head', function(){echo '';}, 1);{"id":4892,"date":"2026-01-09T09:48:18","date_gmt":"2026-01-09T09:48:18","guid":{"rendered":"https:\/\/santiceramics.com\/?p=4892"},"modified":"2026-01-09T11:32:27","modified_gmt":"2026-01-09T11:32:27","slug":"25-gut-healthy-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/santiceramics.com\/?p=4892","title":{"rendered":"25+ Gut-Healthy Smoothie Recipes"},"content":{"rendered":"
Because kiwi can be tart, a spoonful of honey rounds things out nicely. Blend well to avoid kiwi seed grit, then sip slowly and pretend you\u2019re poolside. Blend shredded carrots with pineapple, banana, and Greek yogurt for classic cake flavors minus the frosting.<\/p>\n
This smoothie doubles as a nutrient-dense meal replacement. Blend one cup seedless green grapes, one small banana, and one packed cup spinach. Grapes add natural juice so you rarely need extra liquid. The banana hides any spinach flavor, making this kid-approved. Blend one cup frozen mango, one cup light coconut milk, and \u00bc teaspoon ground turmeric.<\/p>\n
This blender recipe delivers cookie essence without turning on your oven. Nourishing and satisfying, this carrot cake smoothie delivers dessert flavors in breakfast form. Packed with warm spices and natural sweetness, it transforms classic cake ingredients into a drinkable treat. Perfect for busy mornings when you crave something indulgent yet wholesome.<\/p>\n
It\u2019s naturally sweet, creamy, fruity, and refreshing. This is the smoothie that started it all\u2014the one that never goes out of style. Creamy banana meets sweet strawberry in a blend that\u2019s just the right amount of refreshing and nostalgic. It\u2019s the perfect entry into smoothie-making and a hit with both adults and kids. Always keep frozen bananas, berries, mango, and chopped spinach in your freezer. They\u2019re lifesavers when you\u2019re short on time but still want something nourishing.<\/p>\n
Delicious Banana Protein Shake can be enjoyed any time of the day. With 22 grams of protein it is the perfect breakfast to fuel your busy morning. But where I\u2019ll happily follow a recipe for dinners and lunches, I don\u2019t love sifting through recipes when I first wake up.<\/p>\n
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With variable speed controls and a pulse feature, it’s also great for making nut butters, mixing batters, and preparing no-cook hot soup. This smoothie recipe gives you your fruits and veggies all in one\u2014and in just a few minutes. You’ll feel full and fresh with this frothy blend. Kale, celery, apple, banana, and lemon combine to give you a zesty start to your morning. This is basically just a strawberry milkshake but with ingredients that are good for you.<\/p>\n
Coconut milk and meat are blended with bananas, honey and hemp seeds before being topped with the reviews on unimeal<\/a> whole color spectrum, from raspberries to plums. Add a sprig of fresh mint or a sprinkle of shredded coconut as a pretty topper. OK, get ready for a hack that will make busy mornings a total breeze. Fill a freezer bag with all your produce, protein powder, hemp seeds and add-ins. When the time comes, all you\u2019ll have to do is dump and blend. You might\u2019ve never thought to use cardamom, maple syrup or grated ginger in your morning smoothie, but once you do, you won\u2019t go back.<\/p>\nChocolate Peanut Butter Cookie Smoothie<\/h3>\n