add_action('wp_head', function(){echo '';}, 1);{"id":4892,"date":"2026-01-09T09:48:18","date_gmt":"2026-01-09T09:48:18","guid":{"rendered":"https:\/\/santiceramics.com\/?p=4892"},"modified":"2026-01-09T11:32:27","modified_gmt":"2026-01-09T11:32:27","slug":"25-gut-healthy-smoothie-recipes","status":"publish","type":"post","link":"https:\/\/santiceramics.com\/?p=4892","title":{"rendered":"25+ Gut-Healthy Smoothie Recipes"},"content":{"rendered":"

Because kiwi can be tart, a spoonful of honey rounds things out nicely. Blend well to avoid kiwi seed grit, then sip slowly and pretend you\u2019re poolside. Blend shredded carrots with pineapple, banana, and Greek yogurt for classic cake flavors minus the frosting.<\/p>\n

Chocolate Sapote Smoothie<\/h2>\n

This smoothie doubles as a nutrient-dense meal replacement. Blend one cup seedless green grapes, one small banana, and one packed cup spinach. Grapes add natural juice so you rarely need extra liquid. The banana hides any spinach flavor, making this kid-approved. Blend one cup frozen mango, one cup light coconut milk, and \u00bc teaspoon ground turmeric.<\/p>\n

Tropical Smoothie Bowl with Granola and Fresh Fruit<\/h3>\n

This blender recipe delivers cookie essence without turning on your oven. Nourishing and satisfying, this carrot cake smoothie delivers dessert flavors in breakfast form. Packed with warm spices and natural sweetness, it transforms classic cake ingredients into a drinkable treat. Perfect for busy mornings when you crave something indulgent yet wholesome.<\/p>\n

Strawberry Banana Smoothie<\/h3>\n